NICOLE TAYLOR

Personal Trainer & Nutrition Coach

Taking the time to learn my body and its needs completely changed my life. Falling in love with a healthy lifestyle meant falling in love with myself. Not just my body, but my mind and my daily life. You are just a few choices away from developing the habits necessary to feel stronger, happier, healthier, and being more present in your own life.

When I first got started in the gym, I struggled a lot with gym anxiety, lack of self-confidence, and not knowing how to optimize my fitness and nutrition to achieve my goals. I went through periods of feeling discouraged, months of inactivity, and phases that certainly were not serving a healthy path. I committed my time and effort to educating myself of fitness and nutrition and saw the results in my personal life.

Now my goal is to share my knowledge and experience so you can skip the period of confusion and frustration. I’ve applied everything I’ve learned from my personal experience to coaching my lifestyle clients and creating several fitness products designed to simplify developing a healthy lifestyle.

Work With Me

Changing your life by taking control of your physical and mental health does not have to be scary or overwhelming! Let me guide you step by step on the path to a happier and healthier you.

KEY ELEMENTS FOR SUCCESS

FOOD IS FUEL

The most important element of a healthy lifestyle is a healthy diet. I will provide nutrition information, healthy cooking tips, and recipes to help you get started.
MIND FIRST

Don’t be your own worst enemy! Get your mind right with my tried and true tips for discovering your personal goals and continuously motivating yourself to succeed, even when the road gets rough.
PHYSICAL STRENGTH

Get ready to shock yourself with how capable your body is! Building muscle through strength training will revolutionize your self confidence. You won’t believe how fast results can come!